Training/Workout Programs
Workout Programs
1 WORKOUT PROGRAMS
$200
- Managed by Ashiko Westguard LBT METHOD
- Male and Female Coaches, Transformation Specialists
- Custom and dialed in onboarding process includes 30 min consultation with LBT METHOD team member
- Custom work out program with easy to follow systems
- On-going email communication with LBT METHOD team member for 1 week optional for continuation with upgrading program
2 WORKOUT PROGRAMS
$300
- Managed by Ashiko Westguard LBT METHOD
- Male and Female Coaches, Transformation Specialists
- Custom and dialed in onboarding process includes 30 min consultation with LBT METHOD team member
- Custom work out program with easy to follow systems
- On-going email communication with LBT METHOD team member for 1 week optional for continuation with upgrading program
4 WORKOUT PROGRAMS
$400
- Managed by Ashiko Westguard LBT METHOD
- Male and Female Coaches, Transformation Specialists
- Custom and dialed in onboarding process includes 30 min consultation with LBT METHOD team member
- Custom work out program with easy to follow systems
- On-going email communication with LBT METHOD team member for 1 week optional for continuation with upgrading program
Training/Workout Programs
Each workout program is designed to meet your goals and biology. With a detailed and dialed in on boarding process information will be collected. You’ll have the opportunity to have 30min consultation via zoom or call with your coach Ashiko Westguard to review information prior to receiving your program.
If you choose a package with multiple programs you’ll receive a follow up check in via zoom or call with program adjustments that are further tailored to meet your goals and biology. You’ll have on-going email communication with Ashiko Westguard. The idea with the multiple program package or on-going monthly program is to ensure your programs are flexible, carefully monitored and move with you to further progress you in a timely manner.
