Intermittent Fasting 101: A Starter’s Guide, by Ashiko Westguard and Uzzi Reiss, M.D
What Is Intermittent Fasting? This intermittent fasting 101 guide will cover a key tool you’ll apply during your wellness journey. When we talk about fasting, people often think of a religious mystic who has committed her life to spiritual pursuits. And while fasting...
PE-22-28 Benefits: Treating Depression with Peptide Therapy
Mental health issues affect a significant portion of the population, with many people suffering from depression. Modern stressors, such as demanding workloads and social media fatigue, are linked to higher rates of depression and anxiety and an increased reliance on...
Discover Your Sexual Transformation With Oxytocin Peptide
Many people believe that it’s an unavoidable truth that our sex drive declines as we age. In many ways, they are right. Science points to a general sex drive decline among men and women. Additionally, data suggests that women are two to three times more likely to be...
Your Personalized Training Plan Applies the Benefits of Peptides, Resistance Training and Nutrition
To accelerate progress toward your ideal aesthetic and wellness goals, Ashiko’s team creates a personalized transformation schedule that balances whole body training with the benefits of peptides and optimal nutrition. We tailor your weekly workout routines, peptide...
My Body Transformation: Experience Balance With a Fitness and Hormone Specialist
Through the course of my work, I am often asked about the origins of My Body Transformation. The program was inspired by my personal health journey with Uzzi Reiss, M.D., a board-certified OB/GYN specialist in the innovative field of anti-aging medicine for women and...