Monthly Body
Transformation
4 weeks
1 month
$500
- Coached by Ashiko Westguard
- Dialed in on boarding process with consultation with coach and dietician
- Custom weekly nutrition program and recipes | RD Registered Dietician
- Custom supplement plan
- Custom workout program with direction and images
- Weekly reviewed training video’s by Ashiko Westguard
- One on one live weekly training discussion, review and coaching
- One on one live weekly life coaching
- On-going communication with coach and team
- Client receives weekly feedback, with detailed notes, video’s and images to progress.
- Medical director directed optional add on
12 weeks
3 months
$1,350
- Coached by Ashiko Westguard
- Dialed in on boarding process with consultation with coach and dietician
- Custom weekly nutrition program and recipes | RD Registered Dietician
- Custom supplement plan
- Custom workout program with direction and images
- Weekly reviewed training video’s by Ashiko Westguard
- One on one live weekly training discussion, review and coaching
- One on one live weekly life coaching
- On-going communication with coach and team
- Client receives weekly feedback, with detailed notes, video’s and images to progress.
- Medical director directed optional add on
24 weeks
6 months
$2,550
- In partnership with AsandraMD, base line assessments applied with additional MD consultation fee
- Christopher Asandra, MD America’s #1 leading anti-aging clinic
- Program case managed Ashiko Westguard, Nicole Dunlap RD
- Male and Female Coaches, Transformation Specialists
- Full team support, attention, motivation
- Custom and dialed in onboarding process includes a 45 min consultation with each LBT METHOD team member typically 3 specialists work on each case
- Weekly dialed in check in with scheduled weekly team meetings
- Custom weekly nutrition program and recipes| RD Registered Dietician
- Custom supplement plan MD directed and over looked
- Health care plan managed, overlooked and monitored
- Custom workout program
- Dedicated team attention, reviewed training video’s initial week
- One on one scheduled live weekly coaching with each LBT METHOD team member
- On-going communication with each LBT METHOD team member, specialist
- Client receives weekly summarized feedback
- Flexible program style with regular adjustments to move with you as you reach your goals
Body Transformation -Training/Nutrition/Supplement/Life Coaching Programs
With this program you will take part in a detailed and dialed in on boarding process where information will be collected. You’ll have the opportunity to have 45min consultation via zoom or call with your coach Ashiko Westguard to review information prior to receiving your custom and tailored programs. Each week you’ll have direct communication access via email with Ashiko Westguard. You’ll participate in an on-going weekly check in process receiving digital questionnaires submitting responses along with images. Then meeting 1x a week for 30-45min to check in to review your progress in order to receive adjustments for all programs; nutrition, supplement, training for the following week.
If you need to speak with Ashiko Westguard outside the scheduled time and arrange a meeting via call or zoom a request can be submitted.
